Ankle injuries, whether sprained ankles or fractures of the fibula and tibia, can be debilitating, causing pain and restricting mobility. Ankle guards play a crucial role in providing support, stability, and protection during the healing process. In this comprehensive guide, we will delve into the significance of ankle guards, their types, how they aid in recovery, and essential considerations when choosing one.

Understanding Ankle Injuries:
Before delving into ankle guards, it's essential to understand the common types of ankle injuries. Sprained ankles occur when ligaments around the ankle stretch or tear due to sudden twisting or rolling of the foot. On the other hand, fractures of the fibula and tibia involve a break in one or both of these bones, often resulting from trauma or excessive force.